Introduction
A quick and simple dinner option, this Grilled Lemon Herb Salmon is flavorful and nutritious. Rich in high-quality protein and omega-3 fatty acids, it has a zesty, bright flavor that makes every bite gratifying and refreshing. It’s ideal for busy evenings and special occasions, and it’s perfect for anyone who needs a delicious meal in less than 20 minutes or who is health-conscious.
Reasons to Love This Recipe
Filling and Healthful: Packed with vital nutrients, including lean protein, vitamin D, and omega-3s.
Easy to Prepare: It takes less than 20 minutes to prepare.
Bright Flavors: The natural flavor of the salmon is enhanced by a fresh blend of lemon, herbs, and garlic.
Ingredients:
Two 200g salmon fillets each
Two tablespoons of olive oil
One tablespoon of freshly squeezed lemon juice
One teaspoon of lemon zest, grated
Two cloves of garlic, chopped finely
One teaspoon of a dried herb blend, such as parsley, thyme, or rosemary
To taste, add salt and black pepper.
wedges of lemon, to serve
Freshly chopped parsley as a garnish
How to Produce It
Prepare the marinade.
Combine the olive oil, lemon zest, fresh lemon juice, garlic, herbs, salt, and pepper in a bowl. This will produce a marinade that is flavorful and zesty.
Let the salmon marinate.
Make sure the salmon fillets are thoroughly coated by pouring the marinade over them in a shallow dish. To allow the flavors to settle, let them sit for ten to fifteen minutes.
Quick Tip: Take care not to marinate the salmon for an extended period of time. If the fish is left out for a long time, the acid in the citrus juice may begin to “cook” it, much like ceviche.
Warm up the grill.
To keep the grates from sticking, lightly oil them before heating your grill or stovetop grill pan over medium-high heat.
Place the salmon on a grill.
Depending on its thickness, cook the salmon for 4 to 5 minutes on each side, skin-side down, until it flakes easily and has a gorgeous golden crust.
Serve
Spoon onto plates, squeeze in extra lemon juice if you like, and garnish with lemon wedges and fresh parsley. Serve immediately.
Expert Advice
For optimal flavor, always use freshly squeezed lemon juice.
The salmon cooks quickly and will finish cooking off the heat, so don’t overcook it.
For a mildly spicy boost, add a pinch of red chili flakes to the marinade.
This dish goes well with quinoa salad, brown rice, or steamed vegetables.
Highlights of Nutrition
Omega-3 fatty acids lower inflammation and promote heart health.
Antioxidants found in herbs and garlic support the immune system.
Healthy fats and high protein help you feel fuller for longer.
Perfect Side Dishes
Mashed potatoes with garlic and cream
Broccoli or asparagus steamed
Light yogurt and cucumber salad
Couscous or rice with flavor
Reheating and Storing
Keep leftovers for up to two days in an airtight container. Reheat slowly in an oven or skillet to retain texture and moisture. Do not microwave.
Nutritional Data (per serving)
320 calories
30g of protein
18g of fat
2g of carbohydrates
This dish, Grilled Lemon Herb Salmon, is a quick and easy way to get nutrients and fresh flavor. It always makes an impression, whether you’re hosting guests or just having a dinner by yourself. You won’t regret trying it tonight.
